Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing.

Psychiatry is the branch of medicine focused on the diagnosis, treatment and prevention of mental, emotional and behavioral disorders. A psychiatrist is a medical doctor (an M.D. or D.O.) who specializes in mental health, including substance use disorders.

Guided meditation describes a type of meditation led by a teacher, in person or via audio or video. When starting out, having an expert lead you through the basic steps of your meditation practice is recommended.

Career development professionals provide activities and services which assist individuals or organisations seeking support to affect a wide range of career transitions. These may be associated with life and career stages, including the development of the career ideas of young people.

Stress Xchange Behavioral Healthcare is a proud site participant of University of Washington Global health e-learning.The course experts are based in the University of Washington’s Department of Global Health, the Global Health E-Learning Program is a world-class provider of distance-based medical and public health education and training.